Seven tips for healthy aging

What is a healthy aging?
Aging is a natural part of life, and it's up to us to make the most of it. that means being active and feeling my best. No matter your age, you can feel your best, too!
Here are seven easy ways you can stay active and healthy
1- Stay Connected
Loneliness is harmful to your health. If you feel lonely -- whether you live alone or with someone, have lots of friends or none -- you are more likely to get dementia or depression. Seniors who report feeling left out and isolated have more trouble with everyday tasks like bathing and climbing stairs. They also die earlier than less-lonely folks do. Researchers found that lonely people have higher levels of stress hormones that cause inflammation, or swelling, linked to arthritis and diabetes. Another study found more antibodies to certain herpes viruses in lonely people, a sign of stress in their immune system. So stay or make friends. Do volunteer work or simply help someone in need. Just connect.

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