The vitamin industry is booming and we Brits have bought into it in a big way.Nearly half of us take a vitamin and/or mineral supplement every day according to Mintel.
Many of us aren't taking them to treat a deficiency – we're popping pills in the belief they will boost our health. With so many supplements available, lots of which combine different vitamins and minerals into multivitamins, it's difficult to know which (if any) will do you good.You need 13 vitamins to maintain health, but should you take any of them in supplement form?
Do you need to top up your vits every day?
There are two types of vitamins fat-soluble and water soluble
1-Fat-soluble vitamins (Vitamins A, D, E and K) are stored by your body, so you can maintain your supplies without eating them every day. The downside is you can overdose on them, so it's really important not to take excessive amounts.
[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذا الرابط]
الرئيسية
